METALAB GYM WORKOUT

WORKOUT #001
LOWER BODY KILLER

LEG EXTENSIONS - 3 X 15 REPS

SUPERSET X 3

BARBELL BACK SQUAT - 10 REPS

LEG PRESS - 25 REPS

SEATED LEG CURL - 3 X 15 REPS

SUPERSET X 3

BARBELL BACK SQUAT - 10 REPS

WALKING LUNGES - 10 REPS PER LEG

STANDING CALF RAISE - 3 X 15 REPS

SEATED CALF RAISE - 3 X 15 REPS