METALAB GYM WORKOUT
WORKOUT #001
LOWER BODY KILLER
LEG EXTENSIONS - 3 X 15 REPS
SUPERSET X 3
BARBELL BACK SQUAT - 10 REPS
LEG PRESS - 25 REPS
SEATED LEG CURL - 3 X 15 REPS
SUPERSET X 3
BARBELL BACK SQUAT - 10 REPS
WALKING LUNGES - 10 REPS PER LEG
STANDING CALF RAISE - 3 X 15 REPS
SEATED CALF RAISE - 3 X 15 REPS